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An IMAP-based backup technique can be used to export Gmail data in MBOX format. You can do it manually, but it can be slow and harmful to the original files. You can go for the best software like TrustVare IMAP Backup software, which is a fantastic option for it. To start, you will need to enable IMAP in Gmail settings and set up your account in the software. Choose folders such as the Inbox or all Mail you like. Select MBOX as the export format and select the destination path. Start the process to save Gmail emails and attachments directly into MBOX with folder organization and data consistency. So you get a safe and comprehensive backup of your Gmail mailbox, without having to do anything manually. You can sample the free demo versions before purchasing this tool.
Visit here: https://www.trustvare.com/imap-backup/
Visit here: https://www.trustvare.com/imap-backup/