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How Does Cafh Approach Meditation and Self-Transformation?
#1
Hello everyone.

I’ve been reading about Cafh and its emphasis on personal transformation through spirituality. One aspect that stood out to me is its unique approach to meditation. How does Cafh incorporate meditation into its practice, and what are its goals? 

Is there a specific technique or method that Cafh teaches to help individuals attain higher states of awareness and self-discipline? Additionally, how does meditation in Cafh differ from other well-known practices like mindfulness or transcendental meditation? 

I'm interested in hearing about any personal experiences with Cafh meditation and its role in spiritual growth.
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