Feeling Stuck in a Loop of Bad Decisions?

[ann55]

Is it just me, or does it feel like no matter how many self-help books I read or videos I watch, I still fall into the same emotional traps and patterns? Like I get it intellectually, but nothing changes.

[Maxx33]

You’re definitely not the only one. Knowing something rationally doesn’t always mean we can apply it emotionally. What helped me break that cycle was finding something that actually walks with me through the process, not just explains it. In my case, I started using the liven app, and it’s been a surprisingly solid companion. It’s not preachy or overcomplicated—it guides you to reflect on how you react, what matters to you, and why you keep falling into certain emotional patterns. It helped me notice things I didn’t realize I was carrying. Worth a look if you’re done with quick fixes.