4 hours ago
Rock Steady Boxing in Commack is a dynamic fitness program specifically designed for individuals with Parkinson's disease. This innovative, non-contact boxing-based training focuses on improving participants' strength, balance, coordination, and overall fitness. The program incorporates various exercises, including footwork drills, punching routines, and agility training, all tailored to address the unique challenges faced by those with Parkinson's. By engaging in this empowering and supportive environment, participants not only work to enhance their physical abilities but also foster community connections and improve their quality of life. visit : https://www.balancedgaitpt.com/rock-stea...n-commack/