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Life often brings stress. Finding the right balance may be overwhelming, from early morning school routines to late-night study sessions. Have you heard that yoga practice can reduce pressure? Of course! Practicing yoga for stress relief can extensively improve well-being, setting up a harmonic balance of thoughts and body for a greater peaceful and focused lifestyle.Whether undergoing a love breakup, misunderstanding with a parent, or issues with friends, the mental stress can become burdensome. When faced with such challenges, it is crucial to have effective coping mechanisms.


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