What does cinnamon do before going to bed?

[ruben_miller]

Cinnamon is a widely used spice that offers a variety of health benefits, many of which can be particularly useful when consumed before bed. While research on the specific effects of cinnamon consumed right before sleep is still limited, there are several ways in which cinnamon can potentially support your overall health and promote better sleep. Cinnamon Benefits Sexually has been shown to improve insulin sensitivity and help regulate blood sugar levels. This can be particularly beneficial for people with pre-diabetes or insulin resistance. Cinnamon has traditionally been used to help with digestive issues like indigestion, bloating, and gas. It can also stimulate gastric juices, which helps break down food more efficiently.