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Skolyoz omurganın yana doğru eğilmesiyle ortaya çıkan bir duruş bozukluğudur. Genellikle çocukluk ve ergenlik döneminde fark edilir, ancak yetişkinlerde de görülebilir. Skolyozun en belirgin belirtisi omuz ve kalça seviyeleri arasındaki asimetridir. Bazı kişilerde ağrı veya nefes darlığı gibi şikâyetler de oluşabilir. Erken tanı konulmadığında eğrilik ilerleyebilir ve günlük yaşam kalitesini düşürebilir. İşte tam bu noktada Schroth terapisi devreye girer. Schroth yöntemi, ameliyatsız skolyoz tedavisinde dünya genelinde başarıyla uygulanan bir egzersiz yöntemidir.

Schroth yöntemi nedir ve nasıl uygulanır
Schroth terapisi, skolyozun üç boyutlu yapısına özel olarak tasarlanmış bir egzersiz sistemidir. Bu yöntem, omurga eğriliğini düzeltmeyi, solunum kapasitesini artırmayı ve kas dengesini sağlamayı hedefler. Egzersizler kişiye özel planlanır ve her skolyoz tipi için farklı pozisyonlar kullanılır. Fizyoterapist eşliğinde yapılan seanslarda kişi kendi omurga eğriliğini fark etmeyi öğrenir ve duruşunu bilinçli şekilde düzeltir. Bu süreçte düzenli uygulama büyük önem taşır çünkü Schroth egzersizleri zamanla vücudun doğal dengesini yeniden kazandırır.

Kifoz ve duruş bozukluğuna karşı etkili destek
Skolyoz kadar yaygın olan kifoz yani kamburluk da duruş bozukluğunun temel nedenlerinden biridir. Schroth yöntemi yalnızca skolyoz tedavisinde değil kifoz ve duruş bozukluğu tedavisinde de etkili sonuçlar verir. Egzersizler sırt kaslarını güçlendirir, omurgayı destekler ve dik durmayı kolaylaştırır. Böylece kamburluk açısı azalır, postür iyileşir ve kişi daha dengeli bir görünüm kazanır.

Doğal iyileşme ve sağlıklı yaşamın anahtarı
Schroth terapisi, skolyoz ve kifoz gibi omurga eğriliklerinin ilerlemesini durdurmakla kalmaz, aynı zamanda vücudu doğal bir şekilde yeniden hizalar. Bu terapi ameliyatsız bir tedavi alternatifi sunar ve vücudun kendi iyileşme potansiyelini kullanır. Duruş bozukluğu yaşayan kişiler için Schroth yöntemi, hem fiziksel hem de psikolojik açıdan büyük bir rahatlama sağlar. Düzenli egzersizle sağlıklı bir omurga, güçlü kas yapısı ve doğru duruş yeniden mümkün hale gelir.

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