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+--- Thread: Did masturbation help you lose weight? (/showthread.php?tid=13338)
Did masturbation help you lose weight? - shirley_mason - 10-04-2024
Lose Weight by Masturbating itself isn’t a significant weight-loss method, but it can have some indirect benefits. While the number of calories burned during masturbation is relatively low (typically around 3-5 calories per minute), it can contribute to your overall energy expenditure. Masturbation can help reduce stress and anxiety, which might prevent emotional eating or overeating. Regularly engaging in masturbation can promote a better understanding of your body and sexual health, which might lead to healthier lifestyle choices. While masturbation alone is not a weight-loss strategy, it can play a role in a broader context of self-care and healthy habits. For weight loss, a combination of a balanced diet, regular physical activity, and healthy lifestyle choices is most effective.